Nassau-Suffolk Trail (Cold Spring Harbor to Merrick Rd, Seaford – 20 miles)
From steep hills to old fields to quiet wetlands, this 20-mile National Recreation Trail offers surprising diversity. From Cold Spring Harbor, where mountain laurels bloom in June, the trail crosses Long Island to Massapequa Preserve watershed, where dozens of species of birds stop on their fall and spring migrations. Paths for mountain biker’s parallel parts of this trail, and a loop in the Plainview area provides a connection with the Walt Whitman Trail.
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20 Mile hike
Long Island Greenbelt Trail (Sunken Meadow State Park to Heckscher State Park – 32 miles)
Follow the courses of the Nissequogue and Connetquot rivers on all or part of a 32-mile adventure from Long Island Sound to Great South Bay. Bluffs and beaches, ponds and pines, history and diversity - this National Recreation Trail has it all. Pass through spectacular Sunken Meadow, Caleb Smith, Connetquot and Heckscher state parks, and traverse the Ronkonkoma Moraine - and stop in to visit us in our office at Blydenburgh County Park. Hikers have been enjoying this true cross-section of Long Island since 1978.
5 mile hikes
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32 mile hike
Pine Barrens Trail (Rocky Point to Hampton Bay – 47 miles)
Leave suburbia behind and experience the "other Long Island" by exploring the heart of the nation's second-largest pine barrens. The 47-mile route from Rocky Point to Hampton Bays traverses pristine woodlands and passes rare coastal plan ponds. Opened in 1994, the Pine Barrens Trail offers unusual flora and fauna, excellent vistas and wonderful aromas.
5 mile hikes
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